High Blood pressure, the remedying required to
counter.
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Hypertension is a situation wherein the
veins in the human body have lowered the diameter to reduce the flow of blood
through because of high cholesterol levels at the periphery of vein, putting
them under elevated pressure. The higher the pressure, More efforts are
required the heart to pump leading to cardio problems diabetes, foetal and
maternal death in pregnancy, Alzheimer's disease and renal failure
Now a days most people are aware the
causes of hypertensions are a genetics, high fat diet, salt, sugar along with a
sedentary lifestyle.
The main reason for sedentary life
style is todays’ working atmosphere and high stress everywhere.
Today, youths like the posing of the
cybernetic world, where they make friends over online games, music, movies,
reading, instead of getting to know people personally. So, the level of
competition leads to stress which contributes to hypertension."
In addition to above factors there are
many other factors who also contributes to elevation of blood pressure.
OTC (None prescribed medicine)
Medicines used to treat minor aches and pains like ibuprofen
Prescribed medicines such as those used
to treat mental health, oral birth control medications, immune suppressants, cancer
medications, and steroids can also raise your blood pressure.
Hence as per medical science research
it is recommend that people should stop taking these medications without
consulting their prescribing physician
Both alcohol and caffeine can also add
to raise blood pressure.
As per medical science research
recommended that limiting caffeine and alcohol, can benefit avoid high blood
pressure from getting life-threatening levels.
Green
tea extract and other caffeine-related products, , also all increase the
adrenalin surge in a human body and leads to high blood pressure according to Dr. Satjit Bhusri, cardiologist from Lenox Hill Hospital
in New York City,”
Hence high consumption of green tea
extract and caffeine to be avoided.
Supplements and certain food blends can
also lead to elevated blood pressures.
Not all supplements that are labelled
“natural” are considered to be safe. Herbal supplements and home remedies that
use ingredients such as licorice (Jeshtamadh that mostly used in Ayurveda
medicine) can lead to hypertension
Additionally, sustenance’s with solid
cheeses, relieved meats, and even soya items can contain abnormal amounts of
tyramine. This substance can associate with antidepressants, for example,
monoamine oxidase inhibitors (MAOIs), bringing about hypertensive scenes
Some people purchase the digital blood
pressure monitor on line and measure the blood pressure at home but because of
faulty reading they use to come under pscylogical pressure and increases their
stress level, this will also lead to elevation of high blood pressure. Hence it
is to be confirmed with medical practioner.
As
per medical practitioner observations that the accuracy of digital blood
pressure monitor is lower by 5-10%, hence it is recommend to use manual
operated blood pressure monitor containing mercury.
The threat of high blood pressure
Mostly, patients' finds out about the
criticality of the condition after suffering a heart attack or stroke, or are
diagnosed with heart or kidney disease
The
category of high blood pressure
According to medical science, the various
categories of blood pressure are: Normal (less than 120/80 mm Hg);
Elevated (systolic between 120-129 mm
Hg and diastolic less than 80 mm Hg);
Stage 1 (systolic between 130-139 mm Hg
and diastolic 80-89 mm Hg);
Stage 2 (systolic at least 140 mm Hg or
diastolic at least 90 mm Hg);
Hypertensive crisis (systolic over 180
mm Hg and/or diastolic over 120 mm Hg).
One in three Indian adults
has high blood pressure. It is estimated that people in India suffering
from hypertension are as
20 to 40% in urban areas and 12 to 17%
in rural areas of India where it's accountable for 57 per cent of all
stroke deaths and 24 per cent of coronary heart disease deaths.
Hypertension is known as the silent
killer. If (a patient) notices high blood pressure, they should see their
primary care doctor who treat them.
“Their risk of heart attack and stroke
can be dropped if high blood pressure is caught and managed early.”
In addition to the above
recommendations, it can be countered at home by simple things like you can do to
reduce your blood pressure, information on blood pressure
medication, and tips for reducing your sodium and salt intake
Eat more potassium rich food, manage
stress, lose excess weight, and try to maintain BMI to 25.
Exercising 30-40 minutes walking
exercise.
Eat more green vegetable, fruits, low
fat diary product.
Avoid nicotine obsession.
