Reach your
fitness goal
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when you realize that your garments are not fitting in your
body, not able to fix belly button of your shirt, and you are not able to hook
up your pant so you commit yourself that you would go to gym or start aerobic
exercises, yoga from tomorrow morning or in the evening, But the idea of
dragging into gym, yoga or aerobic exercises turning into pipe dreams as
tomorrow never comes. This cycle goes on days, weeks and months you get
frustrated.
So why do we are not able to accomplish our commitments of workout?
We justify with following excuses
- 1 I can’t wake up early
- 2 There is no partner for company
- 3 I didn’t hear the alarm
- 4 I am very much busy
- 5 I don’t feel to exercise daily as I have tremendous work at office
- 6 I have too much stress in office.
- All these excuses passes the long days ,months and resulted puts lot of weight on your body because of low physical activity and so many people stare at you and pinpointing out about your fitness.
How this problem can
be resolved?
See in your mind's eye as how important it is and follow the
following steps.
Commit yourself even you are busy, tired, stressed or
whatever you are feeling in your mind.
Initially start light exercises like aerobics, yoga for 20
minutes daily, once your body get habitual to exercise you will feel
comfortable, you will enjoy the life
If your goal is for weight loss then you should follow mix
types of exercises i.e Aerobics as well as weight lifting.
There are various clarification about these mixed type
exercises.
Increased Stamina
As mix cardio exercise and strength training, you are
meritoriously strengthening your joints, ligaments along with heart and lungs,
build up mussels
Carrying out mixed type of exercises will benefit to overall
healthier body, posture, strength and balance.
Faster Weight loss
Muscle is all the more metabolically dynamic, enabling us to
consume more calories, so we need to clutch our muscle to help further weight
reduction
Hence these exercises (Mix) will benefit to greater fat
burning in the course and leads to faster weight loss because of strengthening
exercise will exhaust glycogen from muscles tissues.
Because of growing of muscle due to strengthening exercises
boosts to weight loss
This will also help pleasure and excitement in our life.
Because of combined cardio and strength exercises together
you can achieve physical fitness as fat reduction targets.
